Balanced Nutrition
for Health & Performance
Individual & Group Appointments
I work one-on-one with clients to meet nutritional needs, address concerns, and help them reach their fullest potential when it comes to health, wellness, and performance goals. Each session and plan is tailored to the individual. Preferences, goals, and experiences are taken into account to create lasting changes that foster optimal health. Group appointments are available for families, siblings, friends, and teammates that are working towards similar goals.
Prior to your initial appointment, we ask that you fill out our New Client Paperwork and send back to me via email or bring to your appointment:
Prior to your initial appointment, we ask that you fill out our New Client Paperwork and send back to me via email or bring to your appointment:
| NEW CLIENT PAPERWORK 1 |
| NEW CLIENT PAPERWORK 2 |
In-Person & Virtual Sessions
Both in-person and virtual appointments are available. In person appointments take place in downtown Cranford and offer a more personalized experience. Virtual appointments can be a great option for busy schedules and quick check-ins.
Areas of Expertise:
- Fueling for Peak Performance
- Recovery Nutrition
- Hydration Protocols
- Competition Day Meal Planning
- Injury & Illness Prevention
- Energy Deficiency (Female Athlete Triad & RED-S)
- Abnormal Periods
Eating Concerns
- Disordered Eating & Eating Disorders
- Orthorexia
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder
- Other Specified Feeding or Eating Disorder (OSFED)
- Food Related Anxiety
- Exercise Attachment & Compulsive Exercise
- Body Image Concerns
- Anxiety Eating in Public
Gastrointestinal Concerns
- Gastro Esophageal Reflux Disease (GERD)
- Irritable Bowel Syndrome
- Constipation, Diarrhea, & Bloating
Hormone Health
- Abnormal Periods & Amenorrhea
- Bone Health
- Chronic Fatigue
- Polycystic Ovarian Syndrome (PCOS)
- Low Testosterone
WEllness Nutrition
- Healthy Eating Tips & Tricks
- Mindful & Intuitive Eating
- Meal Planning
- Weight Detachment & Health at Every Size (HAES)
Methods of Payment
Private Pay: Inquire by email or phone for rates and packages. Payment is due at the end of each session or at the time of purchase for a package. I accept cash, check, credit card, Paypal, & Venmo. With packages, a 10% discount is applied when you purchase sessions in advance in packs of 3, 5, or 10. Sessions purchased through our packages must be used within 6 months.
Insurance: I believe that nutrition services should be accessible to all individuals. To help with this, I accept most major insurances. Insurance coverage for nutrition services are often limited and varies by plan. Most insurances offer "preventative services," which do not require a clinical diagnosis for coverage, for a set number of sessions. Virtual sessions are often not covered.
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Determine if your insurance plan covers nutrition services:
Out-of-Network Benefits: Many insurance plans offer out-of-network benefits, which may cover services for those clients whose insurance I am out of network with. In these instances, payment is made up front but a detailed "superbill" or itemized receipt will be provided upon request. This can then be submitted to your insurance company for potential reimbursement depending on your plan.
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Accessible Rates: To help ensure accessible services, we will work with clients who qualify for financial need. If you think this may apply to you, please inquire via email about our accessible rates and payment plans.
Office Policies
Insurance Verification: If insurance coverage isn't confirmed with the insurance company prior to an appointment, a credit card will be kept on file until the claim in successfully processed. The credit card will only be charged after the client has been notified via email of the denied claim.
Cancellation Fee: We understand that unexpected conflicts and last minute emergencies come up. Phone and virtual sessions are available to all clients who cannot make it to their appointment but do not want to reschedule. If you can no longer make your scheduled appointment, please call 908-514-8609 or email expertnutritionandwellness@gmail.com as soon as possible. Cancellations made less than 24 hours (but earlier than 4 hours - see late cancel fee) in advance will be charged a $50 fee.
Late Payment Fee: Clients will be reminded of an unpaid invoice 3 days after the invoice is sent. However, for every additional 3 days the invoice goes unpaid, a late payment fee of $20 will be charged.
No Show & Late Cancellation Fee: Clients who do not show to their scheduled appointment or who cancel within 4 hours of their appointment will be responsible for 100% of the usual fee.
Cancellation Fee: We understand that unexpected conflicts and last minute emergencies come up. Phone and virtual sessions are available to all clients who cannot make it to their appointment but do not want to reschedule. If you can no longer make your scheduled appointment, please call 908-514-8609 or email expertnutritionandwellness@gmail.com as soon as possible. Cancellations made less than 24 hours (but earlier than 4 hours - see late cancel fee) in advance will be charged a $50 fee.
Late Payment Fee: Clients will be reminded of an unpaid invoice 3 days after the invoice is sent. However, for every additional 3 days the invoice goes unpaid, a late payment fee of $20 will be charged.
No Show & Late Cancellation Fee: Clients who do not show to their scheduled appointment or who cancel within 4 hours of their appointment will be responsible for 100% of the usual fee.
Still deciding if my services are right for you? Let me help!
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