Registered Dietitian & Yoga Services for a Healthy, Balanced Lifestyle.
Interested in giving your diet a new look? Whether you want to better fuel your workouts, lose weight, or just all around eat healthier, you'll benefit from our in-person services! Most major insurances accepted.
General Healthy Eating
Give your diet a make-over with a full diet analysis, healthy eating tips and tricks, mindful eating strategies, meal plans, and more. Initial consultations (75 minutes) start at $125.
Learn how to fuel for optimal performance, enhance body composition, and apply proper supplement use to your sport with individualized meal plans and hydration protocols.
Weight Loss, Gain, or Maintenance: One-on-one diet coaching and email support will keep you on track as you use your diet prescription, personalized shopping lists, and meal and exercise guides to your advantage.
Looking to get rid of all of those diet "rules?" Get empowered by learning how to manage food and exercise addictions, break the restriction/hunger cycle, and apply stress/anxiety management techniques.
Food Allergy & Intolerance Navigation
Suffering from a food allergy or intolerance? Let us be your guide through the complicated realm of diet management. Whether you're eating out or staying in, you'll feel comfortable, prepared, and as if nothing ever changed.
Medical Nutrition Therapy
High blood pressure, whacky blood sugars, or in need of a heart healthy diet? Whatever your concern, we'll get you on track with grocery store tours, meal plans, and strategy sessions with a Registered Dietitian.
Conduct a 3-day diet analysis with our Registered Dietitian and quickly learn what macronutrients, vitamins and minerals, or entire food groups your diet is lacking for a fully balanced, healthy lifestyle. Then, receive an individualized3-day meal plan tailored to your personal preferences, needs, and health goals. Both in-person and virtual Diet Analysis & Meal Plan packages start at $225.
Grocery Store Tours
Learn to navigate the aisles of the grocery store with a quick 60-minute tour on how to get your cart and diet balanced and your health on track. Store tours start at $100.
Kitchen Clean-UP + Individualized Shopping Lists
Rid your cabinets of junk food, choices that weigh you down, and those items that wreak havoc on your diet! After this 60-minute in-home session, we'll give your cabinets a nutritional boost with individualized shopping lists! Clean-ups start at $100.