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Looking to incorporate more plant-based foods into your diet? Although a great idea, diets high in plant-based foods can sometimes lack enough protein. The average diet should include anywhere from 1.0-2.0 gm protein/kg body weight. Check out our 5 favorite plant-based protein sources for a nutritious diet high in protein, vitamins, and minerals.
Fueled. Fit. Balanced.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals to help them reach optimum health and performance through balanced nutrition.