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Smart snacking is key in maintaining a healthy diet. Snacking can help keep blood sugar and energy levels steady throughout the day and keep us alert and energized during daily tasks. It can also help us meet our daily nutritional needs, curb hunger at inopportune times, and help manage weight, but only when done right. Keep these 5 points in mind next time you reach for your favorite between-meal treat:
Fueled. Fit. Balanced.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals to help them reach optimum health and performance through balanced nutrition.