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As many of you may know, March was National Nutrition Month (NNM). With that, I spent a lot of the month talking to adults and students about how to “Savor the Flavor of Eating Right”, the Academy of Nutrition and Dietetics slogan for NNM 2016. However, as the month came to a close I got thinking about how important it is to emphasize these techniques all year. Nobody likes eating bland, tasteless food and a healthy, balanced plate can be anything but that! Here are my favorite ways to savor the flavor all year.
Now, with this all comes balance. It's key. I probably say it at least 5 times a day, but it really is what it's all about. Treat yourself, but not too much, and you’ll enjoy savoring every last bit of a healthy diet.
Fueled. Fit. Balanced.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals to help them reach optimum health and performance through balanced nutrition.