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It’s almost summer--that amazing time of year when fresh, delicious produce and the opportunity to make fresh, healthy food choices increases. This nutrient-packed dish is the perfect seasonal meal that will keep you at your best this summer, while giving you plenty of time to enjoy sun and fun!
This dish is packed with nutrient-dense Superfoods that benefit your health in a number of ways. Quinoa--a complex grain and excellent source of protein-- is rich in magnesium, an antioxidant that helps prevent damage to your cells during energy production. Finally, the base of this summer salad-kale- is a rich source of iron: essential for transporting oxygen to various parts of the body and calcium for strong bones!
By: Allegra Egizi
Fueled. Fit. Balanced.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals to help them reach optimum health and performance through balanced nutrition.