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Topping off your “energy tank” right before your workout can improve endurance, mood, and intensity and in the end, improve results. Are you running from school or work to your workout, not sure of whether to grab something in between? Check out our top 5 favorite pre-exercise snacks:
Fueled. Fit. Balanced.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals to help them reach optimum health and performance through balanced nutrition.