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Now that Winter is in full swing, it's time to relax in the warmth of your home and enjoy a little end of the day sweetness. Whether it’s in hot chocolate, a chocolate bar, or baked into a cake, you’ll be happy to know that one of your favorite sweets is surprisingly good for you: chocolate. But, not just any kind, only dark chocolate has enough healthy benefits to outweigh its less redeeming qualities, like excess calories and sugar. Here are 5 reasons its so deliciously good for you:
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
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