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Let’s face it - eating the recommended 5 - 9 servings of fruits and vegetables per day can be challenging for many people. Excuses, busy schedules, eating on the-go, or simply a distaste for certain foods are all factors that prevent us from getting enough produce into our diet. Luckily, there are a number of simple tips that can help you get more fruits and veggies and in turn, can help you feel your best each day!
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
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