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When it comes to your heart, your diet and lifestyle definitely matter. Although no single food is a cure-all, certain foods have been shown to significantly improve cardiovascular health, including lowering blood pressure and keeping your cholesterol in line. Add these five items to your shopping cart in order to lower your risk of heart disease and to help keep your heart at its best!
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
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