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When it comes to cooking and baking, there are healthy (and tasty) substitutions you can incorporate into your daily meal preparation. While substituting new foods for your traditional staples might feel foreign, the health benefits with last. Here are five heart-healthy substitutions to try:
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
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