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Superfoods are one of the quickest, easiest, and most eco-friendly ways to get some serious nutrients into your body. They are essentially foods that are much richer in vitamins, minerals, nutrients, electrolytes, and phytonutrients, but also much lower in calories than any other foods out there. Here are just a few of our favorite Superfoods that we suggest in order to improve your energy, mood, and overall health!
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
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