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The 4th of July is all about friends, family and food, and you can still have fun without sacrificing your healthy habits! Enjoy the upcoming holiday without experiencing a BBQ hangover with these top 5 tips:
Happy Fourth, everyone!
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
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