Do you have an idea for a post or have a question that you'd like answered? Send it to us!
By: Alexa McDonald, MS, RDN
Busy holiday weekend? Check out this healthy and refreshing holiday-themed salad. Using in-season ingredients, this simple and healthy side dish will lighten up any meal. Surely an easy go-to for any BBQ or family party. Enjoy!
6 cups Baby Kale, washed
1/2 pint Blueberries, washed
2 cups Watermelon, seedless
2 ounces Goat or Feta Cheese (crumbled)
1/2 Lime, juiced
2 tbsp Olive Oil, ideally citrus infused
Salt & Pepper to Taste
1.) Combine kale, blueberries, and watermelon.. Gently toss.
2.) Top with cheese, salt, pepper, lime juice, and olive oil. Lightly mix to disperse.
Not only does this recipe use refreshing local, summer ingredients, but its juice-filled fruits help to limit the need for dressing. Packed with plenty of superfoods, it will give a healthy twist to any main entree. Its red, white, and blue finish doesn't hurt either!
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
Get your question