Do you have an idea for a post or have a question that you'd like answered? Send it to us!
These grab-and-go bars are packed with fiber, protein, and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable, nutritious snack.
Filled with heart-healthy chia seeds and hemp seeds, protein-packed peanut butter, and antioxidant-rich cinnamon, these DIY granola bars are definitely a must-try! Not only do these simple bars contain a decent amount of healthy fat, fiber, and protein, but they are super easy to make and can be easily transported on-the-go. We also love that these bars require no baking time and contain several superfoods, including chia seeds, hemp seeds, ground cinnamon, and almonds.
Sports Nutrition for Peak Performance & Health
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their sports diets for peak performance and health.
Get your question