Do you have an idea for a post or have a question that you'd like answered? Send it to us!
Eating rafter a strenuous workout is a must, especially when it comes to carbohydrates and protein. These nutrients are essential in helping the body replenish lost energy and repair muscle. If you’re not sure what the perfect post-workout snack looks like, here are some solid options that will keep energy levels high, optimize recovery, and give your body the nutrients it needs:
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.