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Whether you are a vegetarian or a regular meat eater, it is always worth limiting your meat consumption occasionally, as you will help to lower your risk of high blood pressure and diabetes. And although it may seem tough to pack your diet with enough protein each day without the meat, there are some excellent meat-free alternatives that pack a strong protein-punch to fuel and rebuild your muscles. Here’s a list of the best plant-based protein alternatives you can get:
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.