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On average, less than 1% of Americans eat the daily recommended amount of whole grains. The 2010 Dietary Guidelines recommends eating at least half of your grains, or about 3 servings, over the course of the day as whole grains. Carbohydrates have been recently getting a bad rap, but whole grains can act as an essential part of a nutritious and fueling diet while improving health in the long run. Here’s how:
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.