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Did you know that even chocolate and potatoes can be good for us? Even foods not often touted as superfoods can have properties that prevent disease and benefit our health. Check out these 5 foods that are surprisingly healthy--despite what you’ve been told!
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.