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Looking for something sweet and savory to mix up your morning routine? We’ve got you covered! With inspiration from Cooking Light’s Overnight Bulgur Bowls, we put our own little twist on their Apple and Almond version! Similar to Overnight Oats, start with 1/3 cup of the uncooked grains, bulgur in this case, and mix with 0.5 cup low-fat or fat free milk. Cover and leave in the refrigerator overnight. In the morning, fluff and mix with desired ingredients. You'll Need:
This dish makes for any easy breakfast packed with superfoods that will be sure to satisfy your taste buds and keep you satisfied. Bulgur, a wholesome whole grain, is known as a quick cooking grain with mild flavor and is extremely versatile. One cup has more fiber than quinoa, oats, and buckwheat and is packed with more than 10% of your daily needs for protein, phosphorus, and magnesium, and niacin.
Blueberries and almonds add additional fiber and antioxidants to this dish making it even healthier and extra delicious, while the yogurt and cheese make this dish a great source of calcium (>400 mg). Loaded with fiber, protein, and healthy fats and low in added sugars, this breakfast is sure to start your day off right!
Nutrition Facts: Calories: 405, Fat: 12 gm, Saturated Fat: 2 gm, Monounsaturated/Polyunsaturated: 9 gm, Carbohydrates: 64 gm, Fiber: 10 gm, Sugar: 20 gm, Protein: 17.5 gm
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.