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Made with whole-grain rolled oats, heart-healthy nuts, and naturally sweetened dried fruit, it’s no wonder people think granola is healthy. Although packed with a few health benefits, granola's nutritional value is often masked by added sugars, artificial ingredients and loads of calories, ultimately making it more of a junk food. Don’t believe us? A few reasons why granola isn’t always our favorite:
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.