Topping off your “energy tank” right before your workout can improve endurance, mood, and intensity during exercise and in the end, burn more calories and improve results. Too many benefits to pass up! Are you running from school or work to your workout, not sure of whether to grab something in between? Check out our top 5 favorite pre-exercise snacks:
A healthy mixture of protein, vitamin D, and calcium, milk is ideal for growing healthy bones, preventing osteoporosis, and even weight management. Despite all of these benefits, milk’s tastier and more sugary counterpart, chocolate milk, often gets a bad rap. But, it’s not all bad. Research shows that a glass of chocolate milk (and other flavored milks) may promote muscle and exercise recovery as much, if not more, than other sport drinks. Here’s why:
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.