Turmeric, a bright yellow aromatic powder obtained from a plant in the ginger family, has been used in various cultures for centuries because of its tremendous healing properties. Although turmeric on its own has a slightly bitter taste, blending it with sweet fruit and other flavors makes it an excellent (and very healthy) addition to a smoothie or dish. Try this delicious Coconut Turmeric smoothie recipe to enjoy both the unique taste and health benefits of this Superfood:
As we mentioned above, turmeric is known for its incredible healing effects on the body. In addition to its potent antioxidant and anti-inflammatory effects, turmeric is also an anti-bacterial, making it a great supplement for overall skin health. What’s more - turmeric has also shown to help prevent and destroy cancer cells, as well as helping relieve and stave off Alzheimer’s disease, arthritis, asthma, diabetes, and depression. We hope you enjoy this super simple, yet powerful recipe as much as we do!
Made from just a few simple ingredients, these “no-bake” dark chocolate quinoa bars are packed with plant protein, filling fiber, and delicious dark chocolate. They make the perfect mid-day snack, post-workout re-fuel, or even a satisfying and nutrient-dense dessert -- especially in the summer when it’s too hot to turn on the oven. Keep reading to get the recipe!
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.