Let’s face it - eating the recommended 5 - 9 servings of fruits and vegetables per day can be challenging for many people. Excuses, busy schedules, eating on the-go, or simply a distaste for certain foods are all factors that prevent us from getting enough produce into our diet. Luckily, there are a number of simple tips that can help you get more fruits and veggies and in turn, can help you feel your best each day!
Tired of spending long, tiring hours at the gym each week and seeing no difference in the way you look or feel? It's possible that you're not getting the most out of your workout. Fortunately, it is possible to maximize your workouts and start seeing results quicker by following these quick and easy tips!
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.