Tired of spending long, tiring hours at the gym each week and seeing no difference in the way you look or feel? It's possible that you're not getting the most out of your workout. Fortunately, it is possible to maximize your workouts and start seeing results quicker by following these quick and easy tips!
Regardless of the cause, everyone deals with stress in one way or another. Stress that is not treated properly can lead to major physical and psychological problems, including depression, anxiety, overeating, irritability, and even heart complications. Although it's impossible to avoid stress altogether, there are a number of ways to combat and manage it properly. Here are five of our favorites:
Balanced Nutrition for Health & Performance.
I'm Lexi, a Certified Sports Dietitian and Yoga Instructor. I work with individuals, teams, and groups to find fuel and balance within their diets for health and performance.